As part of 3rd International Day of Yoga, South Western Railway Head Quarters conducted Yoga and Pranayam Session for Railway Officers and staff at Chalukya Railway Institute, Gadag Road, Hubballi from 09:00 hrs. to 10:00 hrs. on 21st June, 2017. Shri P.A. Lamghare, Additional General Manager was the chief guest.
Shri P.A. Lamghare in his address said that Yoga education should be given at schools.Physical Exercises in Schools shall be replaced by Yoga as it is more beneficial for health.Yoga has nothing to do with religions. As a result more and... more...
more people are practicing Yoga now a days. Practicing Yoga will prevent people from illness and diseases.He also suggested that doing Yoga in group will be more advantageous than doing it individually as it will help in motivation.
Dr. Anita Kadagad and Dr. Aakash S. Kembhavi, reputed Ayurvedic doctors and Yoga experts along with trained students guided the participants in performing various Asanas. Dr. Anita Kadagad emphasized the importance of Yogaand said that self realization is the aim of Yoga.She said that yoga is the journey of the self, to the self, through the self. She has emphasized that age is not barrier for commencing Yoga. In today’s busy life yoga has become essential for holistic well being.
Later the Railway Officers and staff practiced various asanas like Vajrasana, Bhujangasana, Shalbhasana, Shavasana, Pranayama etc. under the guidance of Dr. Aakash S. Kembhavi and Dr. Anita Kadagad.
Shri S. Srinivasaraghavan, Deputy Chief Personnel Officer of South Western Railway welcomed the Yoga instructors, Officers and staff who have gathered on the momentous occasion.Smt. Nagalatha GuruprasadAssistant Personnel Officer proposed Vote of thanks.
A large number of Officers and staff of South Western Railway Headquarters officeincluding Shri G.J. Prasad, Chief Operations Manager; Shri K. Sivaprasad, Chief Commercial Manager; Shri Gul Ashfaque Mohd., Secretary to GM participated in mass practicing of Yoga.
Railways have decided to revise the monsoon timings of 22120 Karmali - Mumbai Tejas Express will effect from 22.06.2017. The revised monsoon timing is as follows : Train No. 22120 Karmali – Mumbai Superfast Tejas Express will leave Karmali at 09.00 hrs instead of 07.30 hrs on every Tuesday, Thursday and Sunday and arrive Chhatrapati Shivaji Terminus Mumbai at 19.45 hrs same day. There... more...
will be no change in timings of halts on Central Railway. Passengers are requested to please note .
21-06-2017 Secunderabad In order to clear extra rush of passenger traffic, South Central Railway will run 26 special trains between Kacheguda -Tatanagar as detailed below. Train No. 07438/07439 Kacheguda-Tatanagar-Kacheguda Special Trains (26 services) : Train No. 07438 Kacheguda – Tatanagar Special train will depart Kacheguda at 13:00 hrs o¬n 3rd, 10th, 17th, 24th, 31st July; 7th, 14th, 21st, 28th August; 4th, 11th, 18th and 25th September, 2017 (Mondays) and arrive Tatanagar at 19:45 hrs on the next day. In the return direction, Train No.07439 Tatanagar – Kacheguda... more...
Special train will depart Tatanagar at 22:50 hrs o¬n 4rd, 11th, 18th, 25th July; 1st, 8th, 15th, 22nd, 29th August; 5th, 12th, 19th and 26th September, 2017 (Tuesdays) and arrive Kacheguda at 05:00 hrs on the second day. Enroute these special trains will stop at Malkajgiri, Nalgonda, Miryalaguda, Piduguralla, Guntur, Vijayawada, Eluru, Tadepalligudem, Rajahmundry, Samalkot, Anakapalli, Duvvada, Visakhapatnam, Vijayanagaram, Srikakulam Road, Palasa, Berhampur, Khurda Road, Bhubaneswar, Cuttack, Sukinda Road, Kendujhargarh, Jaroli, Banspani, Dangoaposi and Chaibasa stations in both the directions. These special trains consists of 18 coaches viz., o¬ne AC II Tier, two AC III Tier, seven Sleeper Class, six General Second Class and two Second Class Luggage Cum Brake Van coaches. *All above these Special Trains will run as ‘Special Fare’ Trains....is emailed...please oblige
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