order to digest food, the body expends the energy received from the previous meal. Almost the same amount of energy is used to digest foods with negative calories as is contained in the food itself, which means that the calories received are not converted into fat deposits.
Slimming products
White cabbage 30 kcal per 100 g
In addition to the effect of weight loss, it has the property of normalizing blood sugar and cholesterol levels.
Broccoli 34 kcal per 100 g
Broccoli is a champion in antioxidant content, therefore it successfully resists the growth of cancer cells. Ideal for steaming, blanching or baking this vegetable.
Cauliflower 28 kcal per 100 g
In terms of dietary properties, it surpasses all existing types of cabbage. It can even be consumed by people with gastrointestinal diseases.
Asparagus 21 kcal / 100 g
Rich source of B vitamins and fiber.
Cucumbers 16 kcal per 100 g
Cucumbers are mainly composed of water and fiber, and also supply the body with iodine in an easily digestible form.
Tomatoes 23 kcal per 100 g
The uniqueness of tomatoes lies in the high content of lycopene, a substance that helps to reduce the level of oxidation in the body.
Celery 15 kcal per 100 g
The lowest calorie of all vegetables! Especially useful raw.
Carrots 32 kcal per 100 g
A diuretic and choleretic vegetable that is also rich in antioxidants. Helps control blood glucose levels.
Zucchini 25 kcal in 100 g
Low calorie, easy to digest, stimulates bowel function. The perfect vegetable for your diet!
Watermelon 27 kcal per 100 g
A low-calorie dessert that you can feast on without feeling guilty. An excellent option for a fasting day.
It is still not worthwhile to completely switch to a diet consisting only of these products. Firstly, a feeling of weakness will not keep you waiting, and secondly, an abundance of such food can lead to increased gas production. A balanced diet and moderate physical activity are the keys to being lean and healthy!
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