Perhaps the research results will help you find out which organs are out of order and what needs to be treated.
We suggest that you carry out the following procedure for prevention. Pour very cold water into a small container, even with ice. Then place your palms in it for 30 seconds. And evaluate the results: if the tips of the fingers become pale or bluish in color, then there are problems with blood circulation.
The work of a person's heart depends on many factors: heredity, weight, physical activity, side effects from medications taken, stress.
The first thing that responds to problems is the blood vessels in the fingertips, in the nose, and even in the ears. They weaken from poor blood supply, lose sensitivity, and become inflamed.
Poor blood circulation is not a sentence; it can be improved even with nutrition. This is what traditional healers recommend to eat and take.
Foods for good heart function
Garlic prevents the development of atherosclerosis, lowers blood pressure, and eliminates cholesterol plaque in the blood vessels.
Fish oil removes cholesterol.
Essential oils relax the body and, thanks to their thermogenic properties, improve blood flow.
Gingerol and zingerone contained in ginger prevent the formation of blood clots.
The high concentration of capsaicin in cayenne pepper strengthens the arteries.
Ginkgo biloba leaf extract increases blood circulation in the brain and improves memory.
The escin contained in horse chestnut strengthens the capillary walls, prevents varicose veins.
Flax seeds , which contain fiber, fatty acids and lignans, fight hypertension.
Diagnostics carried out with ice water can give you general information about the state of the circulatory system. It is carried out at the stage when there is still an opportunity to help oneself. But remember that serious interruptions in the work of the heart cannot be ignored by a specialist, they must be treated by a cardiologist.
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