cause of cracked heels, experts attribute the wearing of shoes that do not meet physiological requirements: very open, tight, narrow, uncomfortable. As a result - calluses, corns and coarse skin of the heels. They not only spoil the appearance, but also often cause great discomfort and even pain.
Causes of diseases if heels crack:
Fungal skin lesions
Psoriasis
Atopic dermatitis
Hypothyroidism
Diabetes
Gastritis
Avitaminosis
Obesity
How to treat? What rules must be followed:
Choose comfortable closed shoes, socks and tights that are made from only natural materials.
Take care of proper nutrition. Your diet should include a balanced diet, enriched with vitamins, micro and macronutrients.
Pay attention to your heels daily for 5-10 minutes. “If your skin is just rough and there are no cracks, then you can use a special file with an emery surface,” adds the doctor. "Of course, the procedure must be repeated several times for the effect."
Cleaning the feet and heels with a file should be done without water. No need to steam your skin! When using a file that has hardened, be careful not to touch or damage new areas. After the procedure, you can take a shower and lubricate the heels with foot cream. Experts recommend choosing creams containing vitamins A and F for this.
If, in addition to hardened skin, cracks appear on the heels, it is important to prevent infection from entering them. Therefore, it is categorically impossible to process the skin with a file. Before consulting a doctor, as well as during treatment, wipe the cracks with hydrogen peroxide. After this procedure, dry your feet and lubricate them with ointment.
“The doctor can tell you that too. I repeat once again, do not self-medicate and do not get carried away with antibiotic ointments that the doctor did not prescribe for you, - says Anna Shamova. "If help is needed immediately, it is better to use a proven healing agent, such as sea buckthorn oil."
Moisturizing and protection
So that in the future you do not have such problems, it is not at all necessary to fanatically process your legs with a file several times a day. One procedure twice a week is enough for this. Also, don't forget to moisturize daily at night.
Your diet plays a big role in prevention. You need to eat vegetables, fruits, meat, fermented milk and dairy products, the doctor may prescribe a course of vitamins, which will also improve the condition of the skin.
If you visit public baths or saunas, try to use antifungal drugs to prevent infection with mycosis.
Choose good quality shoes and don't go barefoot. Proper care and competent treatment will allow you to forget about this annoying problem forever.
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