कोशी की जीवन रेखा — मानसी सहरसा रेलखंड - Prabhat Sharan

Cure for it may be anything, but preventive actions are easy and simple:
1-take Camfor, cardamom, clove in equal proportion,
2-grind and powder it,
3- make a sachet covered with fine cotton clothe, and tie knot around it
4-...
more...

keep on inhaling the fragarance of it....
5- daily take warm water at bed time, and at sunrise
6- drink more fluid
7- avoid cold food, drinks
8- avoid cold and stuffy rooms
9- keep chest and throat and neck covered such that it remains warm
10- keep 'anti pollution mask' on while driving on two wheeler, or moving in crowded place
11-use ripe papaya before meal, and raw papaya salad in meal....
12- do now allow your digestion get disturbed due to stress, late hours waking or working
13- take enough rest and sleep in 24 hours
14- also indulge in good exercise bout before breakfast ... even for ten minutes ...
15- take at least One fruit in meal...
16- ensure your food in your plate is Warm any time of the day
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