The most useful and medicinal properties of nuts,
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1. Fistachki. These nuts: - reduce the level of "flat" cholesterol in the whole by 6%; - maintain the health of the eyes (contain zeaxanthin and lutein); - protect cells from destruction.
2. Almond: - reduces the production of insulin; - a way to reduce weight; - protects cells from the aggression of free...
more... radicals.
3. Apaxis: - counteracts Alzheimer's disease; - increases the performance of the body (ideal ratio of proteins and fats).
4. Opex pecan: - restores the cholesterol balance; - increases the performance of the organization; - relieve migraines.
5. Kernel nuts: - reduce appetite; - support the immune system (zinc); - bloody affect memory (magnesium); - protect cells from aggression of free radicals (Vitamin E).
6. Brazillian nut: - protects against cancer of the pectoral and mammary glands (in one Brazilian nut, there is a daily norm of selenium); - increases the performance of the body.
7. Nut macadamia: - prevents ischemic heart disease; - saturates with monounsaturated fats (getting rid of "bad" cholesterin).
8. Fundyk: - maintains skin and eyes in good condition (Vitamin E); - prevents atherosclerosis.
9. Kashyu: - the way of transferring oxygen throughout the whole organism (iron); - has a beneficial effect on memory (magnesium); - supports the strength of the bone system (magnesium and copper).
10. Walnuts: - relieve anxiety and depressed states; - normalize sleep; - relieve migraine; - reduce PMS symptoms; - improve memory. The most important thing is that your diet was varied. Having chosen, for example, keshyu, because of the lack of magnesium in your organism, you should not abuse only this product.
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