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List of foods to help preserve eyesight, Essential foods that improve vision.
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Vision, like our entire body, must begin to be preserved as early as possible. The most dangerous for vision are diseases such as: glaucoma, cataracts, age-related retinal degeneration. And in order to avoid the appearance of all these eye diseases, it is necessary to eat right or you can say follow an eye diet. Diet for the eyes greatly improves vision and protects it from various eye diseases. Proper nutrition is essential for maintaining vision and maintaining eye function. In...
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order to eat right, several principles must be followed: there must be moderation in food; complete, varied, easily digestible food; a diet rich in vitamins A, E and C. For any eye disease, it is necessary to eat food that is easily digested and absorbed in our body. It is best to eat natural food that has not been cooked. A person's daily diet should consist of at least 60% of plant products. There are a lot of products known that, with regular use, have a good effect on the work of the eyes and the state of vision of a person. In order to correct poor vision and help our eyes to cope with everyday stress, it is necessary to eat foods rich in antioxidants, as well as foods containing a lot of vitamins A, E and C. These vitamins are excellent at fighting free radicals, which are harmful for vision, and for the whole organism as a whole. In order to preserve excellent vision and restore damaged vision, as well as help the eyes recover from various diseases and pathologies, it is the CORRECT nutrition that is vitally important. And what substances are useful for our eyes and our visual acuity, we will consider further. Foods that improve vision. Carrot juice well nourishes the entire eye system. Carrot juice is very rich in vitamin A. This juice is well and quickly absorbed. Such juice can be consumed whenever you want, but it is recommended to drink it twice a year as a medicine. How long does it take? One glass of carrot juice every morning on an empty stomach for a month. For diseases of the optic nerve, cataracts and conjunctivitis, it is advised to use parsley juice. You should take no more than one tablespoon per day. Parsley juice must be mixed with water or some other vegetable juice. A mixture of parsley juice with carrot juice is very useful. It is especially effective in restoring good vision impaired by strenuous eye work. Good "refreshes" the eyes and cleanses the blood and the whole body beets. Add a couple of tablespoons of beetroot juice to carrot-parsley juice - it will be a vitamin "bomb" not only for the eyes, but for the whole organism as a whole. Of the summer berries, blueberries are important for vision. It is recommended to eat ten glasses of blueberries in season. It retains its healing and vitamin properties well in the form of raw jam (grind blueberries with sugar in the proportion of a glass of sugar to a glass of blueberries). Apricots also have a positive effect on the vessels of the eyes, and in different forms: natural, juice, dried apricots, apricots. And, of course, the richest product in terms of vitamin C content is rose hips. He has no equal and he is irreplaceable. When using rose hips every day, the strength and elasticity of blood vessels is ensured.
People who suffer from myopia should consume hawthorn, which is rich in carotene and ascorbic acid (vitamin C) Also rich in carotene and necessary for use in the diet of people with impaired vision, pumpkin. Pumpkin can be added to salad, soup, puree. People suffering from any eye diseases must definitely drink a course of fish oil once a year. All vision products must contain two main substances: lutein and zeaxatin. For the eyes, they act as antioxidants, that is, they prolong the life of cells. People with poor eyesight need to remember two colors of healthy foods. Orange foods are rich in carotene and have antioxidant properties, and dark green foods contain lutein and zeaxatin. Foods that contain lutein and zeaxatin: Spinach, corn, white cabbage, Brussels sprouts, broccoli, beans, peas, green salad, orange peppers, zucchini, potatoes, pumpkin, melon, kiwi, grapes, mangoes, papaya, peaches, prunes. All of these foods can be eaten raw or as part of cooked meals. Vegetables and fruits after processing are easier to digest, although there are slightly fewer substances useful for vision in them. 10 essential products for good vision. Carrot. Carrots contain a huge amount of vitamin A, which is most essential for eye health, and carrots also contain the antioxidant beta-carotene, which helps maintain and maintain visual acuity. Carrots also contain vitamins such as C, B, D, E, as well as potassium, calcium, sodium, phosphorus, iron, zinc, copper, fluorine. Beta-carotene plays an important role in the prevention of degeneration and visual impairment with age. Spinach. Spinach protects the eyes from various diseases. It contains a component such as lutein, which in turn protects our eyes from cataracts. Spinach is very nutritious and contains vitamins A, C, E, K, B2, B6, as well as copper, zinc, phosphorus, potassium, magnesium, protein and fatty acids. Those who love and often consume spinach have an almost 90% lower risk of eye disease Soy. Soy contains fatty acids and vitamin E as well as anti-inflammatory substances that are good for the eyes. Soy products like soy milk and beans are great for your eyesight. Onion and garlic. Onions and garlic are very rich in sulfur, which also has a positive effect on vision. It is an excellent food to restore good vision. Eggs. Eggs are very beneficial for eyesight, they contain sulfur, lutein and amine acids that protect the eyes from cataracts. Compared to chicken eggs, quail eggs are much richer in vitamins A, B1 and B2. Quail eggs also contain much more iron, copper and glycine. All of these vitamins improve the metabolism of the eye tissues. With a lack of all these substances, it leads to diseases such as dry cornea, conjunctivitis, very often barley appears. Broccoli. Broccoli helps to improve vision and warns against eye diseases such as cataracts. It contains lutein and zeaxatin which are very beneficial for the eye lens. Also, the carotenes contained in broccoli protect the eye cells from free radicals. Dark chocolate. Dark chocolate contains flavonoids that protect the blood vessels of the eyes, thus keeping the cornea strong. However, to the disappointment of sweetheart, it should be noted that only pure dark chocolate is only effective.
Blueberries. Blueberries are high in antioxidants. It contains acids, trace elements and vitamins such as A, C, B and PP. Blueberries also contain lutein, this pigment helps preserve vision. Blueberries are only useful when fresh; frozen blueberries are not effective. Blueberries are very good for eyesight. The substances that are in it increase visual acuity, relieve eye fatigue, and sharpen night vision. It is very useful for pilots, chauffeurs, programmers. In addition to all this, blueberries contain substances that lower blood sugar. Fish and fish oil. Fish oil prevents macular degeneration and other eye diseases. Fish is the main source of omega fatty acids, which are excellent for eyesight. The most expensive and useful fish of the salmon family contains omega acids. These acids are very important in preventing many eye diseases. A lack of these acids can lead to dry eyes. Omega acids are also found in tuna, sardine and herring. Fruits. Fruits such as kiwi, orange, apricot are very rich in vitamin C. Vegetables and fruits are rich in vitamin C - lemons, oranges, tangerines strengthen blood vessels. Citrus fruits promote good blood circulation in the vessels of the visual organs, which helps to reduce the development of various diseases. Apricots and melons are rich in beta-carotene, an antioxidant that synthesizes vitamin A in the human body. Beta-carotene helps to solve the problem of night blindness, as well as to prevent cataracts. A combination of products that improve vision. Based on various studies, we can say that a balanced diet, which includes the above products, are of great preventive value in the development of eye diseases. Diets containing these foods prevent early eye aging. In order to improve vision, you need to consume all of these foods regularly, but in a variety of combinations. It is necessary to alternate and combine these products, and not give preference to one of them. Additional products that are useful for our vision. Greenery. Common cabbage, spinach, turnips, as well as broccoli and eggs contain a large amount of lutein and zeaxatin, these antioxidants protect the retina from destruction, prevent the development of cataracts. Whole grains. Unrefined grains - oats, bread with bran, wholemeal flour products instead of flour products are much more useful for eyesight and the body as a whole. Beans. Beans contain zinc and minerals that are important for eye health. The right amount of zinc in the body helps to see well in the dark and prevents cataracts from developing.
Nuts and seeds. Almonds, seeds, hazelnuts, walnuts, and peanuts are a rich source of vitamin E, which protects our eyes from free radical damage. It is also able to prevent the progression of cataracts and retinal degradation.

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