a fairly low level.
Stomach acidity requires pH so that it can break down proteins and make vitamin B12 more readily available. If you have an acid deficiency in your stomach, your body will not be able to properly digest proteins. In this case, they enter the small intestine in the form of protein fragments.
As a result, it will cause various health problems, including a leaky gut. This problem occurs when gluten particles create holes in the small intestine that allow undigested food components to reach the bloodstream.
What's more, improper absorption of vitamin B12 can make you more tired. This means that your gut will be in trouble and you will feel chronic fatigue all the time!
Fortunately, beets can help you know what's going on with your stomach.
In case your urine is pink after consuming this vegetable, it means that your pH is very low, and here's what you need to do:
Drink 2 glasses of water 15-30 minutes before meals
If you drink water before meals, your stomach will be protected from acid. According to Ayurvedic medicine, the stomach will increase the secretion of hydrochloric acid.
Take a swig of organic apple cider vinegar.
To reduce stomach acidity, you should drink apple cider vinegar before consuming it. Be sure to mix 1 tablespoon of vinegar with a glass of water.
Additional benefits of beets.
Anti-cancer properties.
Beet juice has a high nutritional profile. It is a great source of antioxidants, potassium, baking, and folate. Beets are extremely beneficial for cancer prevention. Many studies have shown that people with tumors are in remission. Regular consumption of beets leads to a decrease in swelling.
One of the healthiest vegetables.
Beets are one of the 5 healthiest foods. It has the ability to improve digestion, lower blood pressure levels, and increase libido. It can be grilled, made into delicious juices, or simply added to salads.
Inflammation.
Beets are rich in betaine, a nutrient that protects enzymes, cells and proteins. Because of its high content of this nutrient, beets can effectively fight inflammation, protect internal organs, and prevent many chronic diseases.
Promotes detoxification.
Beets contain pigments that can support the process by which toxins bind to other molecules, so they can be effectively eliminated from our bodies. This process is known as the phase II body detoxification process.
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