Coffee is the main source of antioxidants.
The human body absorbs more antioxidants from coffee than from vegetables and fruits.
2. The smell of coffee has an anti-stress effect.
Korean researchers have found that coffee aroma has a special effect on proteins associated with brain stress and helps to think positively.
3. Coffee can reduce the symptoms of Parkinson's disease.
According to a 2012 article in Science Daily, coffee helps people with Parkinson's disease better control their movements.
4. It's good for the liver (especially if you drink alcohol).
A 22-year study (involving 125,000 people) found that those who drank at least one cup of coffee a day were 20% less likely to develop cirrhosis.
5. Coffee Reduces Suicide Propensity 2-4 cups of coffee a day can reduce the risk of suicide for men and women by 50%
6. Reduces the risk of developing skin cancer.
It reduces the risk of skin cancer in women
7. Improves athletic performance.
Caffeine increases the amount of fatty acids in the blood, which allows the muscles to absorb and burn fat and convert it into energy.
8. Reduces the risk of diabetes.
Researchers found that people who drink at least 4 cups of coffee a day reduced their risk of developing type 2 diabetes by 50%
9. Coffee is very good for the brain.
CNN has proven that coffee allows the human brain to work more efficiently.
10. Coffee can make you happier.
A study by the American National Institutes of Health found that people who drink at least 4 cups of coffee a week are 10% less likely to be depressed than those who do not drink coffee at all.
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