এক রাজ্য, দুই রাণী।নাম তাদের, শালিমার ও আলিপুরদুয়ার রাজ্যরানী - Dip

Pumpkin seeds kill parasites, normalize sleep and improve vision,

Recent Spanish research suggests that pumpkin seeds contain ingredients that are particularly effective in killing cancer cells.
Interestingly, these large seeds can also improve your mood. Pumpkin seeds are very beneficial for physical and mental health.
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results confirm that pumpkin seeds have antiviral and anti-inflammatory properties and are effective against various types of cancer.
A German study states that menopausal women are advised to consume these seeds every day in order to reduce their risk of breast cancer by 23%.

The benefits of pumpkin seeds
Pumpkin seeds are rich in zinc, which is essential for the human immune system. They also improve vision, sleep, mood and skin.
Pumpkin seeds are rich in manganese, potassium, fiber, protein and phosphorus, which are also important for good health.
These seeds are a good remedy if you want to lose weight. They are an excellent source of proteins that will contribute to a good weight stabilizing effect. For example, 30 grams of pumpkin seeds have 5 grams of protein.
Another benefit of pumpkin seeds is the oil, which is very beneficial. This oil contains antioxidants that fight free radicals in the human body and also prevent the creation of cancer cells.

Note: Consume these seeds in moderation because a cup of pumpkin seeds has 285 calories.


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