improper functioning leads to catastrophic consequences and has a detrimental effect on the general condition of the body. Both undermine health, reduce a person's working capacity, and worsen mood.
A List of 8 Thyroid Protecting Foods
Proper nutrition is paramount on the path to wellness and longevity, so we all need to protect our thyroid gland with healthy and tasty foods.
1. Apples are a cocktail of useful properties. It has a beneficial effect on all body systems, killing pathogenic bacteria. For the thyroid gland, they are valuable in that they protect against cancer cells.
2. Crab meat and seafood . They contain vitamin B12 and zinc, which stimulates the immune system of our body. Please note: canned crab meat also retains its beneficial properties.
3. Seaweed . Contains iodine and 40 more vitamins and elements that protect against thyroid diseases.
4. Onion . Good for the thyroid, liver and heart. Contains a lot of trace elements that strengthen the immune system.
5. Blueberries . This berry holds the record for antioxidant content. Helps eliminate hormonal disruptions in the thyroid gland.
6. Red fish - salmon, salmon, trout, pink salmon. A rich source of healthy omega-3 fatty acids, which are essential for the smooth functioning of the thyroid gland. Consume a bite of red fish as often as possible.
7. Nuts with honey . Help to stir up the lazy thyroid gland. Mash 3-4 walnuts in a mortar, mix with a tablespoon of honey and eat in the morning on an empty stomach. Take this "medicine" every day for 1-2 weeks.
8. Lemon with honey . They activate the thyroid gland. Thoroughly wash 2-3 lemons, rub them on a fine grater together with the peel to make a glass of homogeneous mass. Mix it with an equal amount of honey. Take the received "medicine" for 1 tbsp. l. 3 times a day between meals.
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