the heart of this tradition, and I decided to look in more detail.
How easy it is to lose weight at home
The use of cutlery is an extremely familiar thing for us, because it is convenient, beautiful and hygienic. But, as it turned out, it is much more beneficial for health to eat food with your hands, and "Piggy Bank of Useful Tips" will tell you why.
5 REASONS
1. Improving digestion
When you take food with your hands, you can smell not only its smell, but also its structure and temperature. Thanks to this, the brain receives a signal that you are going to eat. The brain, in turn, sends signals to the stomach, which already prepares the digestive juices. And also in our palms there is a specific microflora that helps in the digestion process. Thanks to all these factors, the work of the digestive system is getting better. In addition, there is no risk of swallowing food that is too hot or burning your tongue, because you will feel the temperature of the food before eating.
2. Saturation and pacification
When you eat with your hands, you concentrate more on the process, on what you eat. This way you become peaceful and focused, eat slowly and fill up with less food. Believe me, in this case, the pleasure of food is much more. Besides, this way of eating food contributes to weight loss. You don't overeat, eat slowly, digestion works perfectly - all this contributes to the gradual and effective disposal of extra pounds.
3. Balancing vital energy
If you delve a little into the Vedas, you can see that the position of the hands while eating is depicted by yoga mudras. They carry healing powers and are used for meditation. Ayurveda says that each finger is responsible for one of the five elements. They drive away negative elements, nourish food and activate the flows of vital energy. When you eat with cutlery, there is no energy saturation.
4. Regulating diabetes
The most unpleasant symptom of diabetes is hunger. The person is hungry, he eats quickly, which causes a sharp jump in blood sugar. Eating with your hands can also help. At the same time, food is consumed slowly, which prevents sudden surges in sugar.
5. Preventing overeating
We overeat very often, which results in sweat and excess weight and health problems. Overeating happens for a variety of reasons: stress, loss of control after a strict diet, and many others. Eating with your hands promotes full awareness of the process, which helps to cope with overeating.
As you can see, the benefits of this way of eating are enormous. This way of eating will undoubtedly help improve your health, lose a couple of extra pounds and take a different look at what you eat and how you do it. Sometimes it is very important to slow down the pace of life and just enjoy the moment.
What do you think about starting to eat with your hands? Share your opinion in the comments!
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