प्रयागराज एक्सप्रेस - जो भी हो तुम खुदा की कसम; लाजवाब हो

Friends, Urgent reply needed...
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A travel from RPH to SBC on 19th October. My desired travel from HWH to YPR is 12245 Duranto Exp. Just the fact is it starts at 11am at HWH. Found three trains from RPH to connect this train.
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12378 Padatik Exp
But departure at RPH is odd 0310 and Arrival at 0645 at SDAH. Too early I feel.
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2. 13150 Kanchankanya Exp
RPH dep 0400 and SDAH 0815 Arr. Good timings but want to know about its Arrival Departure history, Puncuality.
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3. 53048 Vishwabharati Pass
RPH Dep 0510 and HWH Arr 1010. Problem is is 50 mins buffer a real threat to miss the duranto.
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Please tell me which option is best among the three of these to catch 12245.
Thanks in Advance.
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PS: Please no trains from GHY side due to the rush, cleanness and puncuality.